Understanding Where We Are with COVID-19
While the acute emergency phase of the COVID-19 pandemic has passed, the virus remains in circulation and continues to cause illness, hospitalization, and in some cases severe outcomes — particularly for vulnerable populations. Staying informed about current guidelines is still one of the most important steps you can take to protect yourself and your community.
Who Is Most at Risk?
Certain groups remain at higher risk of severe illness from COVID-19. These include:
- Adults aged 65 and older
- People with underlying health conditions such as heart disease, diabetes, or chronic lung disease
- Individuals who are immunocompromised
- Pregnant women
- People in congregate living settings
If you or someone in your household falls into one of these categories, it is especially important to stay up to date on vaccinations and follow current prevention guidance.
Current Prevention Recommendations
Vaccination
Updated COVID-19 vaccines are recommended annually, similar to the flu shot. Health authorities recommend that everyone aged 6 months and older receive the latest available vaccine formulation. These updated vaccines are designed to target currently circulating variants and help reduce the severity of illness.
When to Wear a Mask
Masking is no longer universally required in most public settings, but it remains a useful tool in certain situations:
- When you are sick or have COVID-19 symptoms
- In crowded indoor spaces during periods of high community transmission
- In healthcare settings, where requirements may still apply
- When caring for someone who is immunocompromised or elderly
Testing and Isolation
If you develop symptoms consistent with COVID-19 — such as fever, cough, fatigue, or loss of taste or smell — testing is still recommended. If you test positive:
- Stay home and away from others, especially those at high risk
- Follow current isolation guidance from your local health authority
- Contact your healthcare provider, especially if you are in a high-risk group and may benefit from antiviral treatment
- Return to normal activities when you have been fever-free for at least 24 hours without medication and symptoms are improving
Antiviral Treatments
Effective antiviral medications are available for people at high risk of severe illness. These treatments work best when started early — ideally within the first few days of symptom onset. Talk to your healthcare provider as soon as you test positive to find out whether treatment is appropriate for you.
Ventilation and Indoor Air Quality
Improving indoor air quality reduces the risk of respiratory virus transmission, including COVID-19. Practical steps include opening windows when weather permits, using air purifiers with HEPA filters, and ensuring good ventilation in crowded spaces.
Staying Informed
COVID-19 guidance continues to evolve as the virus and our understanding of it change. Bookmark trusted sources such as your national health authority's website and check regularly for updated recommendations, especially before travel or during periods of elevated community transmission.
The most effective approach is a layered one: stay vaccinated, be aware of your symptoms, test when appropriate, and protect those around you by staying home when sick.